Breathing is important in every sport, yet too little attention is paid to this process in training. The perfect training tool for this is the "Phantom Mask", which is available for 237.94 euros from the functional training expert Transatlantic Fitness is available.
During training, the mask restricts the air supply, which teaches the user to breathe more effectively. This specifically trains the respiratory muscles to increase endurance as well as overall performance.
Image source: Transatlantic Fitness Ltd.
Published on: 6 October 2017