Do you also sometimes feel immobile and tense? Then think about how often you have been in a posture today that was rather bad for your back and posture! That's right - in the car, at work, while eating and then in front of the TV in the evening. And even when we sleep, we often curl up so we're in a bent-over posture there, too. Modern lifestyles have made us all more inactive and increasingly forward-facing.
The disadvantage of this is that our muscles adapt more and more to this posture and shorten. The result: tension in the neck area and back pain. The spine concept from fle-xx!
How does the backbone concept work?
The fle-xx backbone concept is an equipment-supported mobility concept to strengthen the muscles and train them in a targeted way. All important muscles and joints are addressed and in this way incorrect posture and muscular imbalances, the cause of back pain, are eliminated. Especially for people with back pain, the fle-xx backbone concept is extremely effective, both therapeutically and for prevention. The concept permanently solves back and joint problems.
The exercises on the seven basic machines are simple and safe, so that anyone can perform them independently after instruction. The concept is suitable for all age groups and can also be done by anyone regardless of their training level.
Sike millions of people, you also suffer from back pain? Then find a gym that offers the fle-xx backbone concept right away and soon experience a new supple body feeling and more mobility!
Are you a gym owner or physiotherapist? Then you should also try out the fle-xx backbone concept, because it has a positive effect on the body of your studio members and patients after just a few weeks! What are you waiting for? Get the circuit in your studio or practice! On fitnessmarkt.de you can also order the circuit machines directly from the manufacturer fle-xx directly!
Editorial fitnessmarkt.de (SIS)
Image source: fle-xx
Published on: 13 January 2017