Almost everyone has tried a diet at some point in their life, because losing weight is one of the most widespread resolutions - especially after Christmas and at the beginning of the new year. Whether "low carb", "no carb" or "low fat" - sometimes nothing really helps in losing kilos or the unpleasant yoyo effect sets in. What is the reason for this? The keyword is: genetic predisposition. Did you know that this plays an important role in losing weight?
Everyone processes food differently due to their individual genetic predisposition, and the types of sport that can be used to lose weight particularly quickly also differ for everyone. To find out what your body metabolizes well or poorly, you can use the for me do MetaCheck fitness® can be used to find out what your body metabolizes well or poorly. Why don't you offer it in your studio? Your customers will benefit from it!
Genetics helps you lose weight
MetaCheck fitness® is a scientifically developed genetic metabolic analysis that uses DNA analysis to determine what your customers can and cannot eat without hesitation. This is because in the course of evolution, humans have been forced to adapt to ever-changing living conditions, but this has not been the same for all people. That is why different genetic meta-types (also: metabolism types, metabolism types) have developed, which are the reason why each of us metabolizes or processes food differently.
In the Gene Diet, the individual meta-type is first determined by means of a saliva sample. Later, your customer will receive a written evaluation in which he or she will learn how his or her genetic metabolic predisposition can be taken into account in the diet and also in sports. With these personal diet and exercise recommendations, weight can be lost quickly, healthily and also permanently. The advantage: No radical diets and no starvation! The yo-yo effect is also prevented thanks to long-term dietary changes.
The four meta-types
Four different meta-types are distinguished, in which the metabolism of the main components of our food (carbohydrates, fats, proteins) functions differently due to genetic predisposition:
Meta-type Alpha
Meta-type alpha processes protein-rich food very well. When dieting, he should therefore consume few carbohydrates and fats.
Meta-type Beta
In contrast to type alpha, this type not only metabolizes proteins well, but also fats. In the context of a diet, the diet here should be relatively low in carbohydrates.
Meta-type Gamma
In contrast to the two previous types, the meta-type gamma can process carbohydrates better. Therefore, a reduction of protein-rich and fat-containing food should rather be paid attention to here.
Meta-type Delta
This type metabolizes both high-carbohydrate and high-fat foods well, so it is more important to keep protein low.
All four meta-types have one of two different variations in terms of calorie consumption during exercise: E (Endurance) represents endurance and S represents speed (Speed).
Those who are sport type E have a high calorie consumption during endurance sports and should, for example, exercise on the cross trainer the ergometer or the treadmill train, indoor cycling or aqua jogging, or take dance aerobics classes.
People who lose weight better with speed sports should try a Barbell workout, training in the Strength equipment park, Galileo vibration training or try power yoga. Also cardio equipment cardio machines that allow alternating load and recovery phases - i.e. interval training - are also very suitable.
Help your customers lose weight quickly and effectively! Via fitnessmarkt.de you can directly contact for me do where you can then order the MetaCheck fitness®.
Editors fitnessmarkt.de (SIS)
Picture source: ©seralex / Fotolia
Published on: 2 February 2017