The new Men's Health ACADEMY is all about compact fitness knowledge on the topics of "six-pack, muscle building and bodyweight training". In the one-day workshops, Men's Health experts and cover models will get participants in top shape.
For all those who want to take their fitness knowledge to a new level with plenty of practice, one-day workshops are offered on a total of 24 dates. The trainers are all experts from the IST and Men's Health and can be found on one or other of the magazine covers. The IST-Studieninstitut is the organizer and educational partner of the Men's Health ACADEMY.
The following workshops will take place from October in Berlin, Düsseldorf and Munich:
Sixpack
Who doesn't dream of a washboard stomach? Here, participants receive intensive instructions on how to train abdominal muscles effectively and functionally.
Muscle building
Here, participants learn the most important basics for training, nutrition, regeneration and motivation.
Bodyweight training
Both competitive athletes and sports beginners can get into top shape with a little creativity and small aids, without any equipment.
Further information on content, trainers and dates can be found at www.menshealth.de/academy.
Source: IST
Published on: 25 August 2015