The new Men’s Health ACADAMY is about compact fitness knowledge in the fields of “Six-pack, Muscle Growth and Bodyweight Training”. During one-day workshops, the participants get in shape with the help of Men’s Health experts and cover models.
For everyone, who wants to upgrade his or her fitness knowledge with a lot of practical exercises, there will be one-day workshops at 24 dates. All trainers are experts of the IST and Men’s Health and can be found on one or the other magazine cover. The IST Institute is the organizer and education partner of the Men’s Health ACADEMY.
The following workshops will take place as of October in Berlin, Düsseldorf and Munich:
Six-pack
Who isn’t dreaming of a six-pack? Here the participants get intensive instructions on how to train abdominal muscles in an effective and functional way.
Muscle Growth
Participants are learning the most important basics for training, nutrition, recreation and motivation.
Bodyweight Training
Not only professional athletes, but also beginners can get in shape with a little bit of creativity and a few resources even without training on machines.
Further information on content, trainers and dates can be found on www.menshealth.de/academy.
Register for date and location here.
Source: IST
Published on: 17 August 2015