It would be wonderful to lose weight in a targeted manner. Unfortunately, this is not possible, because the body itself decides where it first breaks down stored fat. Nevertheless, it is possible to support the body in getting rid of belly fat as quickly as possible. This is achieved via the metabolism. This article explains exactly how it works.
Tackle the flab - how to tighten your stomach
Burning belly fat is much easier than burning fat on the thighs, for example. The hips are also a stubborn problem area where even real fitness addicts can reach their limits. The reason for this is that inner belly fat, as it is called, is a short-term store. If there is a desire to tighten the body, the body will attack and burn the abdominal fat first with appropriate training and a balanced and adapted diet. A little patience is required here, however, as nothing happens overnight, especially if it is to be healthy and sustainable. However, diets do not really help to reduce belly fat. The good news is that a healthy and balanced diet can simply be maintained. Even sweets can still be consumed in moderation. The trick to getting rid of belly fat permanently lies elsewhere. Targeted abdominal exercises help to tone the body, but will only be moderately successful in the fight against unwanted belly fat.
Why is belly fat so frowned upon?
Let's be honest, overhanging bellies are not particularly chic to look at. And constantly having to wear loose-fitting shirts to conceal the fact that the waistband of your trousers makes your belly overflow can't be a solution either. What's more, belly fat is actually dangerous. Belly fat consists of lower abdominal fat and inner abdominal fat. The lower abdominal fat mainly stores the body's emergency reserves. The inner abdominal fat is intended to protect the organs and can increase greatly in volume. In contrast to subcutaneous fat, abdominal fat is very metabolically active. This also means that it can put a strain on the metabolism.
Stimulate metabolism and reduce belly fat
In order to effectively stimulate the metabolism, you should drink at least 2-3 liters of healthy fluids such as unsweetened teas, water or juice spritzers every day. In addition, sufficient exercise must be incorporated into everyday life. Sugar should be reduced to a minimum if possible, as it ensures that fat is stored again. To stimulate the metabolism in the best possible way, it can be useful to take a high-quality dietary supplement. Incidentally, hot spices such as chili also stimulate the metabolism and fat burning. Furthermore, the entire diet can be designed to keep the metabolism as high as possible. This burns fat effectively. To create a firming effect, treatment with the ballancer devices can be recommended. They are ideal for tackling problem areas. You can find out how they work at www.art-of-beauty.com.
Source: lifePR
Image source: © BillionPhotos.com - Fotolia.com
Published on: 11 May 2017