Besides the crosstrainer and treadmill, the indoor bike is probably one of the most common cardio machines. In every gym with a cardio area, you can find different versions of the stationary bike. Whether alone or in a group, endurance training on the indoor bike is very popular. Spinning classes are often well attended and also the individual devices, are in constant use. However, many do not want to go to a gym, but buy an indoor bike for home. There are some points that should be considered. What you should look for when buying, you will learn here.
Adjustable handlebars and saddle
For many it is already an overcoming to start training at all, so an uncomfortable saddle should not also be a negative factor. So pay attention when buying directly to the quality of the saddle, although very good are also a little more expensive, but the motivation during training remains. In addition, the saddle should also be height adjustable , the same applies to the handlebars. Your height and weight are decisive factors. So before you buy an indoor bike, test it once before and let you show the different adjustment options.
Training with cardio equipment for your health
Training computer
For accurate training control, the training computer is key. Modern models are very well equipped in this area. Depending on the manufacturer and your wishes, you have different programs to choose from. In addition to the standard programs such as distance, calories, time, revolutions per minute and resistance, there are now also some gimmicks: preset workouts such as HIIT (High Intensity Interval Training) or hill runs, TV or Internet access and competitions against other exercisers. It is important to measure the heart rate, so you can train effectively.
Flywheel mass, drive and brake system
For a smooth workout without noise and unnecessary grinding of the wheels, the technical specifications are crucial. The indoor bike should not be too small and light , with cheaper products this is often the case and prevents a proper workout. The flywheel mass is crucial for smooth running. This should have at least 18 kilograms. For devices at home, is also recommended an indoor bike with poly V-belts. They are quieter and maintenance-free. The brakes can consist of two different systems: Two metal plates covered with felt or a magnetic braking system. We recommend a brake system made of magnets. These are frictionless, noiseless and maintenance-free.
Conclusion
An indoor bike is ideal for training endurance, leg muscles and the cardiovascular system. Whether in the gym or at home, with the stationary bikes you make the right choice. When buying, there are some points to consider, so you should inform yourself before buying and if possible, test the bike once. Nothing stands in the way of your training.
Find your right indoor bike at an unbeatable price now!
Editorial fitnessmarkt.de (NJ)
Photo credit: #157797082Joaquin-F.-Ruiz-AdobeStock
Published on: 6 June 2019