A healthy back can also be delightful, and if you want to have a well-trained back, you will of course need a back trainer. Which is the best back trainer for you and what you should look for when buying or training, we have prepared for you in our comparison. So you can find the perfect back trainer for you and work carefree on the muscular opponent to your six pack.
The extension trainer - deliberate overextension
If you want to know which is the best back trainer, you will probably first think of hyperextension, i.e. overstretching. You can actually find this type of back trainer in any gym and this trainer is compact and also suitable for your fitness corner at home. Make sure that the back trainer has a stable base and the right padding. Since your crotch rests on the pad, a slightly softer pad is recommended here (especially for men). Back trainers often have two pads with a gap between them. A horizontal support makes it easier for you to pick up weights and increases the pull, but the base and dead weight have to work harder here. Accordingly, the equipment is more expensive and heavier. This doesn't matter in the gym, but it does at home. On angled trainers, you can also train the lateral back and abdominal muscles quite easily.
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Against gravity on the inversion bench
The best back trainer for strength, stretching and also for inverse crunches for a strong stomach is the inversion bench. Especially if you can adjust the bench to more than 180 degrees, this device is perfect for you, provided fitness and practice. The advantage is the slight unhooking of the spine from the feet, which stretches and lengthens the vertebrae. Even holding light dumbbells can cause extreme stretching, and even slightly straightening your back becomes extremely challenging on the inversion bench.Depending on the model, you also have more control over the angle at which you are suspended. This allows you more flexibility in your personal training.
The best back trainer for a strong back
If you are simply looking for a classic back trainer, you should choose a classic back trainer. Extension trainers allow you a very efficient workout at home and are essential especially for the so important strengthening of the lower back. Despite its versatility, the inversion bench is not the right device for most amateur athletes and you should definitely test an inversion bench before purchasing it.
Find your right back trainer at an unbeatable price now!
Editors fitnessmarkt.de (EA)
Photo credit: #236162123-yakov-adobeStock
Published on: 28 September 2019