Over dumbbells or barbells: With free weights, you'll get the results you want especially efficiently. This has mainly to do with the fact that your whole body has to work with every movement. Thus, not only one muscle group is addressed, but a whole series of muscles that work coordinatively along the entire movement. How to find the best dumbbell set for your gym, fitness room or home and what to look out for, you can find out here.
Best dumbbell set for your workout - the ease of weight training
When looking for weight sets, there is an important difference between a set for a gym or weight room and a set for your living room.
Of course, there are two extremes when it comes to dumbbell sets: either you opt for dumbbell bars with screw-on weights or dumbbells with fixed weights. The latter, however, you will find mainly in lighter weights, if you want to offer your guests also flexible heavier weights, you can also seal the weight plates.
The more intense the workout and the heavier the weights, the more likely you are to reach for dumbbells, barbells or dumbbells with flexible weight plates. This not only allows you more flexibility in less space, but also helps you make incremental progress.
You can also find dumbbell sets for home use that can be easily assembled (often already in the case) in any weight. You don't have to worry about compatibility either, because weight plates and bars are available in small versions and as Olympic barbells. Accordingly, there are only two variants of combinations, the standardized barbell for strength training are intended primarily for ambitious training such as bench press and dead or power lifts. This is because the large barbell bars can easily hold several hundred kilos per side.
Lighter dumbbells, which are mainly used for gymnastics exercises, on the other hand, you can also arrange as a tower in the studio. The weights here usually range from 1-10 kilograms, so visitors to your studio don't have to fight over the weights. In addition, the dumbbells with fixed weight lie better in the hand due to their compact size, so ideal for swinging workout.
For dynamic strength and endurance training in groups, you should purchase light dumbbells with loops, which are especially suitable for training groups. If your gym is primarily focused on this, then you should purchase a few weight variations (1-3 kg are the rule here) in sufficient quantities.
Find the best dumbbell set - easily gain more strength
Training with free weights not only gives you a lot of strength, but also flexibility and coordination. From simple biceps curls to full-body exercises like barbell thrusts and snatches, you have a huge range of possibilities. Of course, you also need flexible weights to find the perfect dumbbell for each exercise.
The more flexible the dumbbell sets are, the more space they take up. But you can find flexible solutions for home workouts thanks to attachable weight plates that you can stow under the bed.
Find now your suitable weight sets at unbeatable prices on the central shopping of fitnessmarkt.de!
Editors fitnessmarkt.de (EA)
Photo credit: #229936632 Prostock-studio / stock.adobe.com
Published on: 18 March 2020