Bounce, swing, spring - 4D PRO® Bungee Fitness looks like a lot of fun, and anyone watching will want to join in right away. But that's not all - the elastic loop workout invented by Homayun Gharavi, M.D., Ph. sling training is also health-promoting and extremely efficient, because the stretchable lambda straps either support the movement or multiply the intensity of the workout. Learn more about the 4D PRO® Bungee-Trainer and why you should get it in your gym!
Health in trend
Named by the DSSV as one of the fitness trends 2017 4D PRO® bungee fitness is all about the health aspect of the workout. Many gyms are now focusing on healthy training, as members nowadays expect gym operators to have a basic medical understanding and a health-oriented approach. The goal of healthy fitness has long since reached the broad target group and numerous gym members want to combat their physical impairments with exercise.
Because the 4D PRO® sling trainer was developed by a German sports physician, it incorporates extensive health-promoting claims. During the workout, soft, elastic movements are performed that adapt to the body weight and are therefore extremely gentle on the joints. Entire muscle chains are trained as dynamically as sports and everyday life require, and the muscles are taught to move faster and independently of each other.
4D PRO® Bungee Fitness is therefore a highly effective and health-promoting workout. Logical, after all, it was originally developed by Gharavi for an injured professional swimmer for therapeutic purposes!
Who is the workout for?
The 4D PRO® sling trainer originated in professional sports, but has long since found its way into popular sports. Since the intensity and quality of the workout adapt to the individual user, it is suitable for everyone. Not only therapists and personal trainers use the training device, but also national soccer teams and participants in Olympics and World Championships. Athletes who want to get back into training after an injury, as well as the completely untrained, are also among the users.
Especially in therapy 4D PRO® Bungee-Fitness is a particularly helpful method in therapy, because it combines strength building and mobility. The exercises, which are easy on the joints and are performed elastically, are even possible when there are limitations due to ailments. The user - whether old or young, professional or untrained - can still perform the complete exercise and is not tempted to stop the movement due to pain or performance. This allows everyone to automatically exercise as their own body allows. The 4D PRO® Bungee Trainer thus supports the untrained in their movement, while the professional athlete is aggressively challenged.
The 4D PRO® Bungee Trainer in your gym
Equipment is of interest to gym operators when all members - regardless of age and fitness level - can benefit equally. That's why the 4D PRO® Bungee Trainer is perfect for your gym!
The 4D PRO® Bungee Trainer can be used for personal training, small group training and group fitness. In personal training, very individual goals can be realized with the sling training, while in small group training a varied circuit training can be carried out. In the classroom, a variety of course concepts are possible, providing participants with a lot of fun while achieving their goals.
Your space is optimally utilized with 4D PRO® bungee training. So you can offer your members, who have little time, an effective and time-saving training, because the courses last only 30 minutes. Many different course programs are offered around the 4D PRO® Bungee Trainer, including X-Press, Group Fitness, Bungee Fitness, Pilates, Athletics and soccer.
The 4D PRO® Bungee-Trainer is extremely space-saving, as all exercises can be performed within only about 4 m² per participant. When the class is over, simply and conveniently store the sling trainer in the duffel bag provided.
In your studio you already have a ceiling suspension or a rack on your functional training area? Make even better use of it and offer 4D PRO® Bungee Fitness in your studio as well!
Editors fitnessmarkt.de (SIS)
Image source: 4D PRO® Bungee Fitness
Published on: 12 September 2017