rive Verlag | Who strength training want to strengthen their muscles, build volume, perhaps combat pain or simply get a better figure. In their book "Faszien-Krafttraining", Germany's best-known fascia researcher Robert Schleip and physiotherapist Berengar Buschmann show that fascia plays a key role in all of these goals. Their new strength and equipment training not only trains the muscles but also the connective tissue. It prevents injuries, gives movements elastic resilience, improves coordination and ensures defined, firm contours.
New and used equipment for fascia training can also be found on fitnessmarkt.de!
Source: body LIFE
Published on: 26 October 2016