In the world of cardio training, you always hear about ergometers. However, many do not know what it actually has to do with it. Treadmill, stepper, crosstrainer and rowing machine are common terms and almost everyone can imagine something about it. With the ergometer it is different, usually most think of a kind of indoor bike for the gym or for home. Roughly speaking, this is also true. However, an ergometer's primary purpose is to measure the exerciser's performance. Since it is the most widely used, we will give tips on buying a bike ergometer below.
The advantages of an ergometer
First of all, we would like to tell you more about the advantages of an ergometer. First and foremost, ergometers don't require any exercise, which is why they are suitable for any training level and anyone who can pedal. In addition, they offer extensive training possibilities: Improving the cardiovascular system, increasing general endurance or strengthening the legs. For many training goals, the ergometer is the right choice. The training is performed in a seated position, is easy on the joints and comfortable.
Cardio equipment: calorie consumption at a glance
Recumbent bike or bicycle ergometer
The first decision you need to make is whether you would rather have a recumbent bike ( recumbent ergometer) or bicycle ergometer. The main difference between the two is in appearance. The bicycle ergometer is a stationary bike and also looks like an indoor bike in terms of construction. The pedals are under the saddle and you sit upright. The recumbent ergometer is different. The pedals are further forward under the display and the exerciser is in a lying position with an upright upper body. These also have a backrest, which supports and relieves the back.
Saddle and training control
When buying an ergometer, you should make sure that the seat is height adjustable. Different heights should be adjustable in several stages so that the seat can be individually adapted to the exerciser. To ensure that everyone can train comfortably, it is recommended that the saddle is large enough and has a comfortable seat. Tip: Gel saddles offer a high level of comfort. The ergometer should definitely have the ability to control heart rate. This way you can set the heart rate you want to train at and the ergometer will adjust automatically. Training goals can therefore be achieved more easily and training control is simplified.
Resistance and training computer
In order for an ergometer to really be an ergometer, it must be possible to manually control the wattage. This should be adjustable up to at least 250 watts. In this way, the resistance can be adjusted individually and new stimuli can be set again and again during training. The training computer should offer the possibility of different training programs. It is difficult to say which programs are suitable for you. We recommend training programs such as interval training, heart rate control and programs for saving training progress. This will keep you motivated and having fun.
Conclusion
Ergometers offer the exerciser many training options. Weight loss, improvement of endurance and cardiovascular system or for warm-up, the ergometer supports you. Especially the individually adjustable wattage and the associated resistance increase the effectiveness of your training. For the purchase, however, some points should be met, they are, then nothing stands in the way of your training.
Find now your suitable ergometer at an unbeatable price!
Editorial fitnessmarkt.de (NJ)
Image credit: #AdobeStock 155158946 djile
Published on: 29 May 2019