The ergometer is a great piece of equipment not only for ambitious cyclists, but also for beginners and returning cyclists. Because on the bicycle ergometer you can find your suitable level in every condition and slowly approach your best form again. To find an ergometer for beginners and get the right start, you need to pay attention to some requirements.
Basic information about the ergometer for beginners
Even though indoor cycles or speed bikes often fall under the category of ergometers or are listed as such by dealers, these ergometers are not suitable for beginners. The emphasis here is on speed and performance, so these variants are better suited for cyclists who want to stay fit at home during the off-season.
Classic ergometers for beginners work a little differently and let you continue to train challengingly even as your power increases (and especially as a beginner you will progress quickly).
The braking systems brake the bike through a brake coil and thus create a resistance in watts. So you can adjust the resistance freely and this is so important especially in the beginning, because your training is independent of the speed. An electronically controlled magnetic brake is ideal, because here you don't have to adjust or readjust much manually, but can rely on the electronics.
You should also pay attention to the right electronics in the form of the training computer. This means that your ergometer for beginners either has a versatile training computer or you can even connect a tablet or smartphone. This way, you can flexibly put together your workout without having to do much yourself. With their programs, the training computers not only make your workout on the ergometer more varied, but also push you to perform better. After all, even as a beginner you shouldn't cycle leisurely forever. Interval training that is tailored to you is just right.
Just as important is the pulse measurement, which is done either via the palm of your hand or - even better - a connected chest strap.
In terms of flywheel mass, you should look for a weight of around 10 kilograms. This way, you don't have to worry that the workout will quickly become too light for you.
What should be considered in the maintenance and care of a bicycle ergometer?
On the way to top form
The ergometer is the perfect training device for beginners. It is easy on the joints, motivating and strenuous at the same time. With our tips you will find the right ergometer even as a beginner to stay in shape and to keep up with growing performance.
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Editorial fitnessmarkt.de (EA)
Picture credits: #221214508 Prostock-studio / stock.adobe.com
Published on: 23 December 2019