Training on the cross trainer is one of the most popular variants of cardio training. In addition to treadmills and steppers, many people prefer to train their endurance on this cardio machine. They are not only found in the cardio areas of fitness studios, but are also often available in private households . Training independently of opening hours, not having to leave the house and watching what you want on the TV are a few of the arguments why some people buy their own cross trainer for home. But you should inform yourself well beforehand, so that you don't get confused with all the steppers, elliptical trainers and even the cross trainer. What you should consider when buying? - Here you can find out!
Difference between stepper, elliptical trainer and cross trainer
Before you go out to buy your own crosstrainer, you should know the difference between it and its closer relatives. In terms of appearance, the three machines are very similar, the crucial point in which they differ is the motion sequence. With the stepper it is still a little easier to recognize: Here, the pedal movements go rather up and down, imitating the ascent of a staircase. While this puts more strain on the leg muscles, it can also be worse for the knee joint. Elliptical and crosstrainers are more similar and easier on the joints: Both have long, oval or elliptical movements. However, the flywheel is usually located at the back of the crosstrainer and at the front of the elliptical trainer. This changes the nature of the movement: Crosstrainers simulate more of a jogging motion, while ellipticals imitate more of a walking motion.
Technical data and the display
Probably the most important point when buying a crosstrainer is the technical data: Height, size and weight. Will the machine even fit in the place you plan to use it and will you be able to get it there? If you have to move your cross trainer often, make sure that it is not too heavy and that it has wheels. This way you avoid scratching the floor and don't struggle unnecessarily. Another point is the display. Modern devices offer a lot of possibilities to support you in your training. Distance, time, steps per minute, calories and set resistance should be displayed in any case. Newer models offer even more additional functions: integrated TV, training progress, training games or challenges are now often available and increase the motivation when training on the cross trainer.
Pedals and movement
We have already briefly touched on both of these, but we should still take a closer look at them. The position of the pedals can have a big impact on your workout. More precisely: the distance between the pedals. This should not exceed 8 cm, otherwise it can lead to a misalignment of the hips. Furthermore, the motion sequence also plays a role for a healthy workout. To train more gently on the joints, stride length and stride height should be coordinated. The following applies: the longer the stride and the lower the stride height, the more joint-friendly the training. From 50 cm stride length it is considered perfect.
Resistance of the braking system
To train effectively, you need to be able to increase your training. Training for ages at the same level and with the same load doesn't really get you anywhere. Therefore, make sure that the crosstrainer has different difficulty levels. The more, the better. These should also be well coordinated with each other. This way you can increase or decrease your training individually and in small steps. The effectiveness is increased and your training results improved.
Conclusion
The choice of your cross trainer depends on your goals and wishes. However, in order to be able to train effectively, the device should fulfill certain points. Pay attention to the space conditions in your home and whether they are compatible with the crosstrainer. Additional equipment is a matter of taste: display, drink holder or design are up to you and do not play a major role in the training, but can increase motivation and fun.
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Editorial fitnessmarkt.de (NJ)
Photo Credit: #200509704 Danai AdobeStock
Published on: 23 May 2019