five-Feet – Fascial stimulation for the feet

Our feet, the basis of our body, are anatomically a small miracle of nature. 26 bones, 32 muscles and 107 ligaments carry us day by day through life. About three times around the world on average, to be exact.

But our soles have even more to offer: Hundreds of small receptors in the foot reflex zones are linked to our entire body by nerves and the plantar fascia, which is considered the origin of our entire muscle chains, is hidden in it. Training on five-Feet activates the meridian flow and also has an effect on the entire muscle chain of the body. An enormous influence on our well-being, which is completely underestimated by many people. The five-Feet is regarded as the "pole of rest" in the five range. While the various trigger points on the sole of the foot are stimulated and the plantar fascia is released at the same time, the pulse slows down and the mind can wander away from the hustle and bustle of everyday life for a short time.

In addition to our five-Basic devices, the five-Feet is the perfect introduction and conclusion to a training session.

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