Part 2 of our series to avoid embarrassing no-goes at the gym.
13 December 2018
Every gym has house rules like "Please pack valuables" or "Please shower only with slippers" - but there are also a lot of unwritten rules that you have to follow.
13 December 2018
Winter has arrived and with it starts the wave of colds. Nevertheless, we don't want to interrupt our workout and continue to go to the gym, but that's not so harmless. Do you know these 5 facts about exercising when you have a cold?
13 December 2018
Part 2 of our fitness myths fact check uncovers more dangerous half-truths.
11 December 2018
With the new "PURE" studio format from fitbox, a premium service can be offered despite low investment costs.
10 December 2018
December 5 is Ninja Day! Occasion to take a look at the history of ninjas and the current "ninja trend" in the fitness industry.
5 December 2018
Life Fitness is now a partner of the FC Barcelona Sports Research Center.
29 November 2018
6 fitness advent calendars in check, as an alternative to the classic chocolate advent calendar.
27 November 2018
The cranberry belongs to the superfruits, because it contains many healthy ingredients. It is also said to be helpful for bladder infections.
23 November 2018
In 2019, Core Health & Fitness GmbH is offering basic training in indoor cycling at many locations in Germany and Switzerland.
21 November 2018
Gyms should follow certain hygiene rules to provide a comfortable and clean environment for their members.
20 November 2018
In fitness tests, children have beaten competitive athletes in the areas of metabolism and fatigue.
16 November 2018