The fact that you can lose a lot of weight quickly with Jumping Fitness is confirmed by many success stories.
Why do you lose weight with Jumping Fitness?
During a Jumping Fitness workout on the trampoline you are in the aerobic zone. This stimulates fat burning and a consumption of about 200 kcal in 15 minutes is achieved. Of course, this value depends on the individual fitness level, the intensity of the workout and the weight and height of the person exercising. In addition, Jumping Fitness stimulates the metabolism, which purifies the body and tightens the skin.
The intensity of a jumping fitness class is similar to jogging in deep sand. This way the belly-, leg- and the entire core muscles are strengthened and stressed, because they have to stabilize the body throughout the entire workout. In this way muscles are built and since muscles burn more calories than other body cells, fat is reduced.
The psyche also has an influence on weight loss. When stress hormones are released in high levels, fat loss can be blocked. Jumping fitness has many positive effects on mental health. In a jumping class, endorphins are replenished and feelings of stress are reduced. The release of serotonin during fitness training provides a better mood, alleviating cravings or the urge to eat in frustration.
Since the intensity of jumping on the trampoline can be adjusted to the fitness level of the exerciser, Jumping Fitness is also a suitable sport for overweight people. The steps are easy to learn, which increases motivation and lowers the barrier to entry. If the training becomes a habit after a short time, the extra pounds are quickly history and since even short training sessions are very effective, the pig dog hardly has a chance.
Would you also like to offer Jumping Fitness in your studio? Then contact Jumping Fitness AG directly via fitnessmarkt.de right away!
Source and image source: Jumping Fitness AG
Published on: 2 August 2018