Jumping Fitness is more than just trampolining. It is a unique, emotional and effective workout for everyone - big or small, woman or man, young or old, beginner or professional. The full-body workout inspires everyone who has ever experienced the fascinating feeling of jumping. Compared to other endurance sports, Jumping Fitness is easy on the joints and never gets boring due to the energetic music, the motivation in the group and the varied steps. The entire body is strengthened while having fun.
Especially in spring we put enormous pressure on ourselves to be able to present a good figure at the beach. The intensive training on the trampoline gets the metabolism going after only a short time and burns even stubborn fat reserves. By releasing fat-burning enzymes, up to 1,000 kcal can be burned in one class hour.
Of course, we all want to build muscle, too. Jumping Fitness can do that, too. Playing with gravity activates muscles that are rarely addressed in everyday life. The muscular endurance and strength is trained or the body is shaped and strengthened without muscle soreness. The speed of the workout requires constant tension on the coremusculature, so that it is particularly activated and strengthened.
For far too long, most people sit in the office and sooner or later complain of back pain. Therefore, it is important to counteract this at an early stage. Jumping Fitness strengthens the entire - even the deep-lying and stabilizing - back muscles.
The high-intensity, sweat-inducing workout deepens breathing and also has a positive effect on the cardiovascular system. Blood pressure is lowered, blood circulation and oxygen supply are improved, thus preventing cardiovascular diseases.
Then in the summer, when we have achieved our desired figure, there are still more than enough reasons to continue sweating on the trampoline. Jumping fitness doesn't give the autumn blues and winter doldrums a chance. During the workout, the endorphin household is properly replenished. The body's own happiness hormones alleviate stress-related illnesses and even depressive moods. The targeted stress reduction provides more balance, joie de vivre, lightness and concentration.
Jumping Fitness - a unique workout that has a positive effect on both body and mind.
You would like to offer Jumping Fitness in your studio? Get in touch with us via fitnessmarkt.de contact Jumping Fitness AG on!
Source and image source: Jumping Fitness AG
Published on: 30 May 2018